Many people don’t even realize they’ve been raised by a narcissistic parent until adulthood. The shouting, constant criticism, silent treatment—it all felt normal. Why? Because as a kid, that’s all you knew! But as you grow up, step out of…
Whenever I searched for information about trauma, toxic families, or inner-child healing, most of what I found felt purely theoretical. I craved someone I could truly relate to. Reading this book made me feel like, “I’m not alone in this…
Three Months Off Instagram, and I’ve Gained More Than I Ever Lost. I’ve always loved building habits, challenging myself now and then by either adding new routines or cutting out the ones that no longer serve me. But deciding to…
How should a beginner start yoga? This is a common question for many people who are just beginning their yoga journey. However, it’s important to understand that yoga is not just a form of exercise, but a lifestyle that needs…
How to cure constipation? This is a question I have struggled with for longer than I can imagine. The constant frustration of going to the washroom only to leave disappointed, along with the bloating and even weight gain, made it…
When I first started working from home, I’ll be honest—I was a little overwhelmed. The idea sounded great at first: no more commuting, no dress code, and the comfort of being in my own space. But then reality hit me,…
Burrito bowls often top the list for health aficionados dining out at restaurants. But, what if I told you that this healthy, gluten-free, and low-carb meal can also be prepared at home in a budget-friendly way? Hard to believe, right?…
When was the last time you noticed your breath? Perhaps when stepping off a treadmill, climbing a hill, or feeling stressed and sensing you weren’t getting enough air? Let me be frank with you: we often don’t give much thought…
In a world that’s constantly bustling with activity and demands, finding moments of peace and balance becomes essential. This is where the ancient practice of yoga acts as a guiding light. Yoga is not just a physical exercise; it’s a…
Embarking on a yoga journey is like setting out on a path to self-discovery and wellness. Yoga not only enhances physical flexibility and strength but also nurtures mental clarity and inner peace. If you want to start learning yoga by…