For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know its importance and benefits for a healthy…
Author: Healthy Mind
Welcome to the transformative world of yoga, where ancient wisdom meets modern living. With its roots deeply embedded in the tapestry of history, yoga has evolved into a holistic practice that nurtures the mind, strengthens the body, and nourishes the…