How should a beginner start yoga? This is a common question for many people who are just beginning their yoga journey. However, it’s important to understand that yoga is not just a form of exercise, but a lifestyle that needs…
Category: Fitness
When was the last time you noticed your breath? Perhaps when stepping off a treadmill, climbing a hill, or feeling stressed and sensing you weren’t getting enough air? Let me be frank with you: we often don’t give much thought…
In a world that’s constantly bustling with activity and demands, finding moments of peace and balance becomes essential. This is where the ancient practice of yoga acts as a guiding light. Yoga is not just a physical exercise; it’s a…
Embarking on a yoga journey is like setting out on a path to self-discovery and wellness. Yoga not only enhances physical flexibility and strength but also nurtures mental clarity and inner peace. If you want to start learning yoga by…
Yoga is for Everyone, they say. This ancient practice that originated in India, has gained immense popularity in recent years due to its numerous physical and mental benefits. If you have just embarked on your yoga journey, then this free…
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know its importance and benefits for a healthy…
Welcome to the transformative world of yoga, where ancient wisdom meets modern living. With its roots deeply embedded in the tapestry of history, yoga has evolved into a holistic practice that nurtures the mind, strengthens the body, and nourishes the…