Yoga is for Everyone, they say. This ancient practice that originated in India, has gained immense popularity in recent years due to its numerous physical and mental benefits. If you have just embarked on your yoga journey, then this free…
Tag: yoga
For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know its importance and benefits for a healthy…
Welcome to the transformative world of yoga, where ancient wisdom meets modern living. With its roots deeply embedded in the tapestry of history, yoga has evolved into a holistic practice that nurtures the mind, strengthens the body, and nourishes the…