Burrito bowls often top the list for health aficionados dining out at restaurants. But, what if I told you that this healthy, gluten-free, and low-carb meal can also be prepared at home in a budget-friendly way? Hard to believe, right?
Well, this blog is here to satisfy your cravings for Mexican flavors with a delightful and nutritious vegetarian burrito bowl. Try this Indian-style, easy home-made burrito bowl recipe filled with a variety of legumes, fresh vegetables, and flavorful spices. And the best part? You can customize it to your liking, choosing the fillings that suit your palate. Read the blog and create your personalized Vegetarian Burrito Bowl, complete with calorie counts and nutritional values.
Vegetarian Burrito Bowl Meal Preparation
Ingredients
1. Cooked Rice
Seasoned with masala and salt
2. Assorted Legumes
- Rajma (Kidney Beans)
- Moong Dal (Green Gram)
- Lobia (Black-Eyed Peas)
- Kala Chana (Black Chickpeas)
3. Freshly Chopped Vegetables
- Onion (1/2)
- Tomato (1/2)
- Cucumber (1/2)
- Paneer or Tofu (5-6 small cubes)
- Boiled Corn (1 small cup)
- Capsicum (1/2)
4. Thin Consistency Curd
5. Masala
- Pepper (1/4 teaspoon)
- Jeera Powder (1/4 teaspoon)
- Chat Masala (1/2 teaspoon)
- Dhaniya Powder (1/4 teaspoon)
- Chili Powder (1/4 teaspoon)
5. Salt
Directions to Cook the Healthy vegetarian Burrito Bowl
1. Prepare the Legumes
Soak all the legumes (rajma, moong dal, lobia, kala chana) in water overnight to soften them.
Pressure cook the soaked legumes for 2 whistles to ensure they are cooked and easy to digest.
2. Chop the Vegetables
Dice the onion, tomato, cucumber, paneer or tofu, boiled corn, and capsicum into small, bite-sized pieces.
3. Create the Yogurt Dressing
In a bowl, mix curd with a little water to achieve a thin consistency.
Add all the masalas (salt, pepper, jeera powder, chat masala, dhaniya powder, and chili powder) to the curd and blend well. Adjust the seasoning to your taste preference.
4. Assemble the Burrito Bowl
Take a serving bowl and start layering it with your prepared ingredients.
Begin with the cooked legumes, followed by the chopped vegetables, paneer/tofu cubes, and boiled corn.
Add a generous portion of the masala-seasoned rice to the bowl.
5. Dress It Up
Pour the spiced yogurt dressing over the ingredients in the bowl. Ensure even coverage to infuse the flavors. For an extra burst of flavor and texture, consider topping your bowl with some crispy boondi.
6. Customize Your Bowl
Remember, the beauty of a Vegetarian Burrito Bowl is its flexibility. Feel free to adjust the ingredients to your liking, adding or removing vegetables and legumes as per your preference.
Nutritional Information (Approximate)
Calories Per Serving: 450-500 kcal
- Protein: 15-20g
- Carbohydrates: 70-80g
- Dietary Fiber: 10-12g
- Healthy Fats: 10-12g
- Vitamins and Minerals: Rich in vitamin C, vitamin A, potassium, and folate
- Antioxidants: Abundant thanks to fresh vegetables
- Probiotics: From the yogurt dressing for gut health
Conclusion
There you have it – a nutrient-rich and flavorful Vegetarian Burrito Bowl that’s not only delicious but also packed with essential vitamins, minerals, and fiber. Whether you’re enjoying it for lunch or dinner, this customizable dish is a wholesome option for those seeking a satisfying and healthy meal. So, gather your ingredients and create your own bowl of goodness today!
